Hiatal Hernias And Acid Reflux

A hernia is caused when the muscle that holds an internal organ in place relaxes, allowing for movement of that organ, which can cause a multitude of problems, and in some cases, and inordinate amount of pain. The hiatal hernia, simply put, occurs when the stomach slides from the abdominal cavity partially into the chest cavity.

We know by now that what causes acid reflux is the failure of the valve, or the lower esophageal sphincter (LES) to close properly after food has been ingested, thereby allowing for the fluid to rise from the stomach into the esophagus. A hiatal hernia will weaken the LES, thereby making it more difficult for it to close properly, and thus allow for fluid to reflux out of the stomach.

Although it is clear that there is a direct correlation between acid reflux and hiatal hernias (most people discover that they have a hiatal hernia when they get examined by their doctor for acid reflux), they are not necessarily always seen in tandem with each other. You may have GERD without having a hiatal hernia and vice versa.

Common causes of a hiatal hernia are; pregnancy, obesity, tight clothing around the abdomen, constipation, chronic coughing, strenuous weightlifting, or abdominal injury. Many people who have a hiatal hernia do not know because unlike other forms of hernia, the hiatal hernia does not show itself physically, i.e. there are no bumps or protrusions recognizable on the outside of the body. Generally, hiatal hernias are more common amongst people over fifty; it is very rare for a young adult or child to have this condition.

In order to alleviate, or to reduce the intensity of these symptoms, you should do the following;

- Eat smaller meals more frequently
- Avoid acidic or spicy food
- Do not eat before going to bed
- Avoid heavy lifting
- Avoid bending after heavy meals (which you won?t be having anyways, because you?ll be grazing instead!)
- Lose weight
- Quit smoking.

There are a variety of medications that you can take as well including antacids, proton pump inhibitors, and but the easiest, most effective way to decrease your symptoms is to alter your diet to include foods that are easily digestible and avoid those that stimulate flare ups.

Surgery in the vast majority of cases is extremely rare as most people with hiatal hernias continue to live a normal life without discomfort or additional problems. With that said, however, you never want to ignore an issue that is going on in your body and will probably want to address it. If you are having trouble swallowing, a sore throat, wheezing or coughing, or difficulty breathing, then you most certainly will want to consult your doctor.

While most specialists recommend that you make the lifestyle changes noted above rather than resorting to pharmaceuticals as the first line of defense, you definitely should make an appointment to see your doctor if you have any persistent symptoms.

Kathryn Whittaker has an interest in Acid Reflux. For further information on Acid Reflux please visit http://www.naturally-stop-acid-reflux.com/acidreflux.html or http://naturally-stop-acid-reflux.com/blog/2006/10/03/hiatal-hernias-and-acid-reflux/

Tips And Treatment For Acid Reflux Or Heartburn

Unhealthy diets laden with saturated fats and fried foods affect people?s digestion. One of the major digestive problems that result from this situation is heartburn. If you are suffering from acid reflux, here is a brief overview of the medications used to treat acid reflux.

What is heartburn?

Heartburn is a result of digestion. It affects the esophagus and the stomach. The esophagus is a tube through which the food enters the stomach. There is a valve, which opens to let the food in and closes to keep it down while it is being digested. Sometimes this valve loosens up or is pressurized by excess intake of food or excess acid. This results in the stomach acids to come back up through the valve into the esophagus. It causes burning sensation and discomfort in the center of the chest.

Is there a cure for acid reflux cure?

The answer is both yes and no. Though you can treat it effectively, there is no definite cause that you can pin the blame on. Hence it is very likely that the problem may recur. The common remedy for this problem is medicine and making lifestyle modifications and handling stress positively. Many times, simple lifestyle changes like giving up smoking and drinking and eating healthy can go a long way in controlling the problem than using acid reflux medicines.

How does Acid Reflux Medication works?

The way the different acid reflux medications treat heartburn differ greatly. If you have a serious problem that occurs repeatedly, you might have to take histamine antagonists. They suppress the secretion of acid, which is triggered by histamine and gastrin. One of the newer medications is proton pump inhibitor that blocks the final process in acid secretion. Prokinetic agents raise the pressure on the lower esophageal sphincter, thus pushing the food down faster.

How do I get relief from acid Reflux?

The ideal solution to the problem is to alter your lifestyle. Change your diet to eat healthy, stop smoking, do not lie down immediately after eating and manage stress. Sleep on the specially designed pillows that raise your head over your stomach, thus preventing the acid from going up. Go for natural herbal remedies that have totally natural components, which aid in relieving the heartburn. Besides they are easy on the body. If the situation is severe and chronic, take prescription drugs after consulting your doctor.

Click for great acid reflux facts or recommended acid reflux advice. For great general interest information go to www.healthandbeautylinks.info.

The Most Common Ways To Recognize Acid Reflux Disease

The body has an armory of ways to prevent acid reflux disease but if any of these are prevented from occurring the body has very few mechanisms left to alleviate the suffering that is associated with the chronic disease. Most reflux occurs during the daytime, but during the day the top halves of our body are upright meaning that the reflux automatically flows back down to the stomach and any problems are prevented. While we are awake we regularly swallow and this action services to carry an reflux back down to where it belongs. We swallow whether there is reflux present or not. The mouth constantly creates saliva that contains chemicals that neutralize the effects of reflux and acid on our bodies. These three methods are the most effective defense we have against acid reflux disease but sometimes they don't work properly or simply aren't doing enough to prevent the onslaught of acid reflux.

Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.

Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for 24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.

An endoscopy is another way of diagnosing acid reflux disease. A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.

Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach. If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.John Mancini has been writing about Acid Reflux online and offline for a long time. Visit http://acid-reflux-cures.net or http://acid-reflux-solutions.info to read more about matters like acid reflux diet and acid reflux disease.