Pain Management: Hiatal Hernia or Acid Reflux? - How to Cure Both

Acid Reflux - Hiatal Hernia

The Hiatal Hernia - Acid Reflux has been called the "great mimic", because it mimics many disorders. A person with this condition can get such severe pains in their chest that they think they are having a heart attack. They may think they have an over acid stomach because they will regurgitate stomach acid after they eat, or their stomach may hurt so badly they will think they have an ulcer. This is just a sampling of the symptoms that may occur from this disorder.

We always recommend that you see a medical professional to make sure there is nothing seriously wrong.

What is a Hiatal Hernia?

When you swallow, your food passes down a long tube known as the esophagus into the stomach. This tube must pass through a muscle known as the diaphragm, which is located near the bottom of your rib cage.

This opening in the diaphragm, which permits the esophagus to pass through, is regulated by a sphincter muscle (or "valve"), which relaxes and opens, when we swallow, to permit the food to pass through the diaphragm and into the stomach. This sphincter or valve closes to prevent stomach acid from coming back up into the throat.

A hiatal hernia-acid reflux occurs when the top of the stomach rolls or slides up into this opening and becomes stuck there.

Naturally, when part of the stomach is forced up into the diaphragm the sphincter muscle cannot close properly.

Thus, stomach acid may travel back up into the esophagus causing burning sensations (heartburn), esophageal spasms, inflammations and ulcers. (known as the Acid Reflux)

Your diaphragm is a muscle. The diaphragm has three large openings for passage of the aorta, esophagus, and vena cana. When you don't use your diaphragm to breathe, it weakens, and becomes flaccid.

This allows your stomach to be pushed through your diaphragm by gas pressure in your digestive tract in what is known as a hiatal hernia. The resulting pain is often confused for the onset of a heart attack.

A flaccid diaphragm most often results from chest breathing or shallow breathing.

The digestive tract has a series of one way valves to keep food material moving in the correct direction: the esophageal valve in the esophagus, a sphincter muscle valve between the esophagus and the stomach. The pyloric valve between the stomach and the small intestine, the ileocecal valve between the small intestine and the large intestine, and the Houston valve in the descending colon.

When one or more of these valves malfunctions, pressure from gas in the intestines may force food material to back up, pushing stomach acid into the esophagus.

The interesting discovery that we made with our studies in kinesiology was the relationship between these valves and the diaphragm muscle.

The valves generally do not malfunction as long as the diaphragm muscle remains strong and in balance. Once the diaphragm muscle weakens one or more of these valves may malfunction leading to a hiatal hernia and/or acid reflux.

Once the causes of mock heart attack (hiatal hernia) and acid reflux are properly identified, the preferred treatment becomes apparent. Both conditions can be corrected by doing diaphragmatic breathing exercises that both strengthen the diaphragm muscle and force the stomach down and out of the diaphragm.

Technique in Practicing Using The Diaphragm

1. Place your hand on your stomach When you take an in-breath your stomach goes out. 2. When you release your breath your stomach goes in.

This may be difficult to do at the beginning. To practice, you can lie on your back and put a book on your stomach. Concentrate with your in-breath pushing the book up and letting it fall when you release your breath.

This exercise can be done on the spot in whatever position you happen to be, standing, sitting, or lying down.

What I have discovered is that when I went to bed at night and did not feel very well, I would put my hand on my stomach and concentrate when taking an in breath to push my stomach out and feel it relax when I let my breath out. I would do this slowly.

The ultimate answer is learning to breathe with your diaphragm all the time. This involves regular practice of diaphragmatic breathing, and a continuing consciousness of how you are breathing.

As you continue this over a period of time, diaphragmatic breathing will become automatic.

A further benefit of diaphragmatic breathing is improved airflow into the lower parts of the lungs and better oxygenation

Once again we have found that helping your body to heal itself through muscle and energy balancing often provides satisfactory results in the long run.

Proper diaphragmatic breathing is important for our overall well-being. Proper diaphragmatic breathing assists us to properly oxygenate our body, particularly during physical exercise, reducing chronic fatigue due to shallow breathing.

It also helps us to maintain proper muscle tone in our diaphragm. This in turn helps us to hold our abdominal organs in the proper position and to reduce abdominal and chest pains. This is often helpful after eating to reduce gastronomic distress.

Another important feature of the Barhydt basic balances is that they always drive the body-mind toward equilibrium (or balance).

A person cannot harm himself or herself by doing these balancing exercises. Just do the exercise if you feel it may be helpful; it generally takes just a few seconds in any case. This makes basic balancing exercises appropriate for self-help.

Another benefit I have discovered when I learned to breathe using my diaphragm is that I can eat most anything like tomato-based foods (ketchup, spaghetti sauce), citrus fruits, mint, and even chocolate within moderation.

Visit http://www.Lovinglife.org for tips and tools for stress management and pain management. Visit my blog at http://www.lovinglifehealth.org Dr. Elizabeth Barhydt, A Muscle Stress Specialist on How To Relieve Stress, Pain and Learning Blocks Emotionally and Physically without Drugs.

Acid Reflux, Hereditary and Tips For Control

Have you ever asked the question if your acid reflux disease and symptoms are hereditary? Some studies have been made and suggest to a degree that hereditary may play a part in acid reflux conditions.

Many doctors believe that just under 50 percent of those suffering from chronic heartburn and acid reflux can find the condition traced back to the genes. Those not in the gene pool usually finds their problems come from other sources, including work stress, diet and foods they consume.

The most common digestive disease or disorder in the world is acid reflux with about 1 in 5 suffering from heartburn and/or experiencing the burn of acid in the throat or esophagus. A greater risk exist for those who experience this burning / churning regularly to develop esophageal cancer.

Hereditary may play a part but many other potential areas for cause need to be considered, many of them focus on the foods we eat.

Top of the list and the foods most people link with acid reflux is fried and fatty foods. You know how you feel after eating these foods ? slow and dragging, the same description could be applied to your digestive system. These types of foods slow down the digestion process causing food to remain in the stomach longer. Large meals can also be a problem by increasing the pressure on the stomach and can allow the acids or contents to move upward into the esophagus.

Other foods can cause the lower sphincter muscle to relax causing the came results as the fried or fatty foods. These foods often contain caffeine like tea, coffee and soft drinks. Citrus juices and fruits, chocolate is another and tomato-based foods or products are another common cause of acid reflux.

Alcohol can increase in stomach acid, tobacco and its destructive chemicals and compounds can slowly weaken the digestive system and esophagus making individuals more prone to acid reflux disease.

Although hereditary may contribute to some people suffering with heartburn, GERD and acid reflux disease and its symptoms, by watching the foods we eat and when we eat them can offer increased ability to control the problem.

If you suffer or experience heartburn regularly consult with your doctor for find out what the potential cause and what actions need to be taken to remedy the problem.

Jill Seimer writes on diet issues at RefluxLife.com and reported on natural healing of heartburn from her experience dealing with acid reflux in her family.

Free Yourself of Acid Reflux Drug Addiction

Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.

The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race.

Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion.

If left untreated, this condition can evolve into more severe and life threatening diseases like Barrett?s Esophagus, which is a precursor to esophageal cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.

There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid.

PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis.

PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check.

There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett?s esophagus ? just to mention a few!

The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself.

PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.

I am happy to say that we are not limited to pharmaceuticals in order to rid ourselves of the acid reflux condition. There are many alternative techniques and procedures which can be employed to accomplish that end. As a veteran of the acid reflux drug battle, I am living proof that one can heal themselves of acid reflux by using what I call natural medicine.

When I found out that my doctor had exhausted all possibilities of helping me, outside of the PPI drug regime, I knew that I was on my on. I had to heal myself. To my surprise, through research and study, I found that curing acid reflux disease is really quite simple.

With a few modest changes in lifestyle and with the help of several natural remedies, one can absolutely win the battle against acid reflux without the use of drugs.

There are many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.

There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. Eating too rapidly and chewing food improperly is another.

Eating smaller, more frequent meals is helpful. Substituting Kukicha Twig tea for coffee makes the body more alkaline. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day. At dinner eat lightly and at least two hours before retiring. You certainly don?t have to starve yourself, but try to stay away from those acid reflux ?trigger? foods.

It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.

In a society where convenience sometimes takes precedence over common sense, pills have taken the place of ancient healing techniques and natural therapies. Drugs taken on a regular basis can be more dangerous than the illness itself.

Take command of your health and use natural resources to free yourself of those acid reflux drugs.

? 2006 Wind Publishing

For free recipes, articles and information, visit: http://www.refluxgoneforever.com

Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

For free recipes, articles and information, visit: http://www.refluxgoneforever.com

 

Remedies For Acid Reflux Disease - 7 All Natural Tips!

Acid reflux or GERD (gastroesophigeial reflux disease) is caused when stomach acid leaves the stomach and enters the esophagus. When this happens, a mild to severe burning sensation can be felt in the esophagus. Because of this uncomfortable burning sensation, the term heart burn was coined to describe this disorder.

The cells of the stomach lining are equipped to handle exposure to hydrochloric acid.These special stomach cells secrete large quantities of mucous that creates a barrier between the acid and the stomach lining. When functioning properly, the lower esophageal sphincter stops stomach acid from moving into the esophagus by creating a barrier between the esophagus and the contents of the stomach.

With GERD, the sphincter relaxes between swallows thereby allowing acid to escape into the unprotected esophagus. Unfortunately, the cells of the esophagus are not equipped to handle exposure to hydrochloric acid. Because of this, acid reflux can cause very uncomfortable burning sensations in the lining of the esophagus.

The safest approach to controlling acid reflux disease is to actively manage the factors that are know to cause acid reflux. Follow these tips to begin taking control of your acid reflux today!

#1 Work to maintain a healthy bodyweight. Obesity increases abdominal pressure which can force stomach contents into the esophagus, because of this it has been linked to acid reflux disease. Limit the amount of foods that you eat and add regular exercise to your daily routine. This will help you to maintain a healthy bodyweight.

#2 Avoid eating within 2 - 3 hours of bedtime. This will allow your body adequate time to digest the foods that you have eaten. Eating a large meal prior to bedtime will ensure that your body will be digesting the foods as you sleep. If your body is digesting foods and you are in a sleeping position, you are increasing the chance that stomach contents and acids will leak out into your esophagus.

#3 Limit greasy foods, chocolate, caffeine, garlic, onions, spicy foods and citrus fruit. All of these foods have been shown to increase occurrences of acid reflux.

#4 The choices that you make in your everyday life will have an impact on the frequency of acid reflux flare-ups. By limiting your alcohol intake and refraining from smoking, you will be eliminating two of the most common causes of acid reflux.

#5 Work to maintain good posture. Slouching, especially while seated, can allow your sphincter to relax. This in turn allows stomach acid to reflux into your esophagus.

#6 Avoid working out, bending, or stooping on a full stomach. If you are prone to acid reflux flare-ups, any type of movement on a full stomach is a bad idea.

#7 Elevate your head while you sleep. Lying down flat creates pressure in your abdomen. By elevating your head a few inches, you can alleviate some of this pressure. Try elevating the top portion of your bed by placing wood blocks underneath the feet of your bed.

Hopefully these tips will help you to take control of your acid reflux disease. If you implement them today, you will be on your way to feeling a difference tomorrow!

Did you find these tips helpful? For more information on controlling heartburn and acid reflux disease visit: http://heartburn.free-fit.com

The Acid Reflux Blues ?An Easy Antidote

The real antidote to acid reflux, gerd, heartburn and indigestion has to do with what we eat, how we eat, where we eat and when we eat. This may sound a little too simple, but it is not. Everyone is different; therefore people have to approach eating in different ways.

There are many foods and beverages which trigger heartburn. Not all of these affect everyone in the same manner. For instance, I have difficulty digesting raw bell peppers, but I know others who cannot eat raw tomatoes, but have no trouble with raw bell peppers. Ironically, I can eat fresh raw tomatoes all day long and not have gerd. So anyone who makes blanket statements regarding this subject has got it all wrong.

Through trial and error, we all discover what we can and cannot digest with ease. There are, however, some foods that cause problems for anyone who is susceptible to acid reflux. Any food or drink that causes the LES (lower esophageal sphincter) to relax should be consumed in strict moderation. The LES is a ring of fibrous muscle which separates the esophagus and the stomach. When this muscle relaxes, acid and pepsin can splash up from the stomach into the esophagus and throat, thereby causing acid reflux.

The hydrochloric acid in the stomach is very powerful. It has been compared to the acid in a car battery, but it is a necessary part of our physical anatomy. It constitutes the initial stage of the digestive process. It not only breaks down the food we eat but keeps potentially dangerous bacteria which live in the digestive tract in check. This is the reason that drugs which stop the acid pumps from functioning are potentially dangerous. These drugs are called proton pump inhibitors (PPI drugs). They interfere with the digestion and assimilation of food and allow the overgrowth of bacteria.

Eating jagged foods like crackers or corn chips can cause little lacerations to develop in the esophagus and LES. Then later consuming acidic foods like spicy over cooked tomato sauce can exacerbate the problem. This scenario is typical of why many people have acid reflux to begin with. It can easily be avoided.

Foods and beverages, like chocolate, caffeine, fried foods, tomato products and alcohol, can cause the LES to relax and should be avoided until the esophagus has had time to heal.

How and where we eat is very important, as well. Chewing food properly is essential to correct digestion. Saliva in the mouth is actually very alkaline in nature. It acts as sort of a lubricant to assist the teeth in grinding food to a fine pulp, making it easier to digest. When I was a little boy, I had an elementary school teacher who constantly reminded me to chew my food twenty-two times before swallowing. She said that if I didn?t I would have indigestion. At the time, I thought she was crazy, but she was right on the money.

Eating slowly in a relaxed atmosphere is also crucial to good digestion. When we eat too fast we don?t chew properly forcing crude clumps of food into a shocked and traumatized stomach. This is certainly a perfect way to insure a good case of indigestion. People who grab meals on the run are the worst offenders and I think you will find many of them at fast food restaurants. Unfortunately, they are teaching their children to do the same.

Finally, there is the important consideration of when you eat. It?s a proven fact that eating several small meals, spaced throughout the day, is far healthier for the digestive system than the traditional ?three big meals?. Eating too much at one time is one of the biggest causes of acid reflux and also contributes to unwanted weight gain.

Last but not least, I must mention the most relevant antidote to the acid reflux condition; never go to bed with a full stomach. If we want to avoid acid reflux, we must allow at least two hours after eating before lying down. Three hours would be even better. This, of course, means that a late night bowl of ice cream in bed would be strictly taboo.

So you see, the real antidote to the acid reflux blues is not so much about ?what to do?, but about ?what not to do?. It is not about drugs, surgery or even doctors. The natural cure for acid reflux is all about common sense.

? 2006 Wind Publishing

For free recipes, articles and information, visit: http://www.refluxgoneforever.com
Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For free recipes, articles and information, visit: http://www.refluxgoneforever.com.

Free Yourself of Acid Reflux Drug Addiction!

Recent statistics from the US Department of Health and Human Services suggest that over seven million people suffer from severe acid reflux in the U.S. alone. It is estimated that over fifteen million Americans suffer from chronic heartburn, as well.

The incidence of acid reflux is greater in people over the age of forty, but it can affect anyone, even infants. Acid reflux affects people of every age, socioeconomic class and race.

Simply put, acid reflux occurs when stomach acid splashes up through the lower esophageal sphincter (LES) into the esophagus and throat. This reflux of acid can be the result of many things including diet, alcohol consumption, smoking, hiatal hernia, stress and even pregnancy. When this refluxed acid hits the tender lining of the esophagus, it causes a painful burning sensation in the chest and, or throat. Other symptoms include difficulty in swallowing (dysphagia), hoarseness, asthma and dental erosion.

If left untreated, this condition can evolve into more severe and life threatening diseases like Barrett?s Esophagus, which is a precursor cancer. In an attempt to avoid the more serious consequences of acid reflux, people are resorting more and more to pharmaceutical drugs.

There are three classifications of drugs which treat and acid reflux. The first of these are antacids, which neutralize the acid in your stomach and are at best only a temporary fix. They are loaded with harmful ingredients such as sodium and aluminum. The next group of drugs is called H2 Blockers. They reduce the amount of acid that the stomach produces and provide longer lasting relief than antacids. Finally there are the PPI drugs (proton pump inhibitors), which shut off the proton pumps in the stomach that manufacture hydrochloric acid.

PPI drugs should only be used for eight weeks, at most. It says so right on the package. Doctors certainly know this but allow if not encourage most patients to continue taking these drugs on a permanent basis.

PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest and assimilate food. This is an essential function of our physical anatomy. Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check.

There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential harmful side effects are and there are hundreds of them. They include: allergic reaction, back and chest pain, fatigue, fever, flu-like disorder, hypertension, constipation, GI hemorrhage, vomiting, tinnitus, anemia, vitamin B12 deficiency, weight gain, arthritis, fibromyalgia syndrome, anorexia, depression, dizziness, impotence, insomnia, migraine, visual field defect, menstrual disorder, asthma aggravated, pharyngitis, acne, taste loss, fungal infection and Barrett?s esophagus ? just to mention a few!

The medical community would have us believe that drugs are the only answer to the problem of acid reflux. Doctors are not taught nutrition or natural healing techniques in med school. As a result they depend on prescription drugs to treat the symptoms of acid reflux disease. They unfortunately know nothing about how to cure the condition itself.

PPI drugs are very big business. Annual global sales for PPI drugs alone reached well over six billion dollars in 2002. One can only guess what those statistics are today. One can only imagine the extent of the damage these drugs are causing people all over the world.

I am happy to say that we are not limited to pharmaceuticals in order to rid ourselves of the acid reflux condition. There are many alternative techniques and procedures which can be employed to accomplish that end. As a veteran of the acid reflux drug battle, I am living proof that one can heal themselves of acid reflux by using what I call natural medicine.

When I found out that my doctor had exhausted all possibilities of helping me, outside of the PPI drug regime, I knew that I was on my on. I had to heal myself. To my surprise, through research and study, I found that curing acid reflux disease is really quite simple.

With a few modest changes in lifestyle and with the help of several natural remedies, one can absolutely win the battle against acid reflux without the use of drugs.

There are many natural ingredients found in any health store, which can help during the acid reflux recovery period. Herbs, such as marshmallow, slippery elm and bladderwrack have wonderful healing properties. Aloe vera, licorice and natural honey can sooth the esophagus and assist in the healing process. Chewing gum between meals actually neutralizes stomach acid.

There are many simple things which contribute to the acid reflux condition which most people overlook; insufficient water consumption is one of them. Eating too rapidly and chewing food improperly is another.

Eating smaller, more frequent meals is helpful. Substituting Kukicha Twig tea for coffee makes the body more alkaline. Have fruit, like bananas and melons instead of cereal for breakfast. Snacks of walnuts, almonds and more fruit will keep you going throughout the day. At dinner eat lightly and at least two hours before retiring. You certainly don?t have to starve yourself, but try to stay away from those acid reflux ?trigger? foods.

It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as an exciting challenge. You will feel so much better and your health will improve. It will have been worth the effort.

In a society where convenience sometimes takes precedence over common sense, pills have taken the place of ancient healing techniques and natural therapies. Drugs taken on a regular basis can be more dangerous than the illness itself.

Take command of your health and use natural resources to free yourself of those acid reflux drugs.

? 2006 Wind Publishing

For free recipes, articles and information, visit: http://www.refluxgoneforever.com







Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For free recipes, articles and information, visit: http://www.refluxgoneforever.com.

Acid Reflux and Stress

Although it has not been proven scientifically, many people believe that stress is a major contributor to acid reflux disease.

Physiologically, stress can cause the digestive system to come to a screeching halt. Food that should be moving along will linger and magnify the effects of acid reflux. Under stress the body sends energy to the muscles, via the blood stream, to help the body cope with a stressful situation. This means that less blood, or energy, is flowing to the digestive system. When digestion is slowed down in this manner, undigested food and gastric juices remain in the stomach much longer enhancing the occurrence of acid reflux.

Stress can also cause people to experience changes in behavior like the immoderate consumption of alcohol and so called "comfort foods". It can also lead to late night binging and excessive smoking. All of these can trigger the symptoms of acid reflux by producing excessive acid in the stomach and relaxing the Lower Esophageal sphincter or (LES). When the LES is relaxed, stomach acid can splash up from the stomach into the esophagus, causing the pain of heartburn.

The "fight or flight syndrome" caused by stress can cause the body to tense up, delivering most of its energy to the heart, lungs and muscles. This intensifies hyperacidity, as the stomach is robbed of oxygen and enzymes necessary for proper digestion.

About half of the people who suffer from heartburn attribute it to stress. Whether stress is related to unpleasant work situations, emotional disorders, money problems, family strife or social conflicts, there are many things which can be done to restore the needed harmony in one's life.

Whether you suffer from chronic acid reflux and find that stress exacerbates the condition, or you experience occasional acid reflux brought on by bouts of stress, consider the following:

? Take the pressure off yourself - Lining up too many goals to be accomplished in too short a period of time can be very stressful. Do one thing at a time. Learn to relax and learn to say no when others become too demanding. Set your priorities straight and make lists that you can stick to. Go easy on yourself.

? Take your mind off of you - "Loosing your mind" is not the worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong and self-hypnotism are all great ways to relieve stress. Focusing on a demanding activity will take your mind off what is causing the stress. Not thinking about yourself can be very beneficial. These arts can also be applied to enhance life with positive improvement.

? Exercise your way to peace of mind - Everyone knows that exercise is essential for good health. Besides the physical benefits it is also an important way to relieve stress. Who has time to think about problems when you're about to win a tennis match! The endorphins produced in your brain while exercising create an opiate-like "good feeling" sensation that can take you far away from the cares of the day. It is important to find a way to make exercise fun, whether it be jogging with your dog or playing ball with your friends.

? "Let it be" - You cannot control everything in life. There will always be planes that are late arrivals or departures. The weather may not cooperate with that family picnic that you planned. Your mother-in-law may show up when least expected and there will always be taxes to pay. It is important to learn to roll with the punches. You can always find something good in an otherwise bad situation, but most importantly don't let it stress you out.

? Maintain an optimistic attitude - Never underestimate the power of positive thinking. Focus on the good things - not the bad things. Be excited about the future and believe that only good is in store for you. Better than projecting the future, concentrate on the present and demonstrate gratitude in the moment. Being optimistic not only affects others in a positive way, it gives you the balance that you need to be stress free.

? Have a good laugh! - Laughter is the great healer. A good laugh can relieve more stress than anything else. Watch a funny movie, go to a comedy club or go see Hunter Blue perform at Mimi's in New York City. Try to associate with people who make you laugh, or at least don't make you frown. Maintain a good sense of humor at all times. Stress cannot exist where there is laughter.

? Love a dog or a cat - Pet animals are a sure cure for stress. Their pure unaffected love and funny antics can blow that stress away. If you can't muster the obligation of responsibility for a pet, borrow someone else's pet or volunteer to be a care taker when they are out of town. Pets have a tranquilizing affect on us and their power to diminish stress should not be overlooked.

? Talk to a friend - It's very therapeutic when a trusted friend gives advice and thoughtful support. We all need objective guidance at times. Sympathy from friends and relatives has a calming affect and can reduce stress. It's almost as if you are not bearing your problems alone anymore and that kind of encouragement is invaluable.

? Get a massage - There is nothing quite as stress relieving as a good massage. I find that going for acupuncture is very relaxing as well. If you can't manage a massage, indulge in a long hot bath, whirlpool or steam shower.

It has been said that stress is a killer. Thankfully, its reduction is not rocket science and is quite easily accomplished. By reducing the stress in our lives, we can minimize the effect of the acid reflux condition. Of course there are other factors involved with acid reflux, but stress is certainly one of the big ones and should be dealt with in a serious manner. Relax!

? 2006 Wind Publishing

For free recipes, articles and information related to acid reflux, please visit: http://www.refluxgoneforever.com


Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means. He has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For free recipes, articles and information, visit: http://www.refluxgoneforever.com

Herbal Remedy for Acid Reflux You Can Use Right Now

An Herbal Remedy for acid reflux makes perfect sense. You do not have to live with the pain you are having now.

What do you eat? When do you go to sleep or lie down? What do you drink? These may not be the most important questions for many of us. But for someone that has acid reflux these are serious concerns.

If you are suffering more than twice a week you may have acid reflux disease - also known as GERD.

Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help. Heartburn is one of the symptoms of acid reflux.

If you have regular heartburn the first thing you should do is stay away from expected use of antacids. Initially when you take antacids you can reduce the pain. Because they are designed to neutralize the acids in your stomach they can compel the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the cultivation of good bacteria. This is another reason why an herbal remedy for acid reflux is in your best interest.

Foods such as caffeine, alcohol, citrus, chocolate, spicy or tomato-based foods may initiate a bout of acid reflux. Fatty or fried foods, onions or garlic are also on the do not eat list.

Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms. Almost anyone is at risk. But it should be noted that pregnant women, children, overweight individuals and smokers are at the top of the list of likely candidates.

Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are bothersome precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.

Older children may have to take similar precautions in diet and activity as adults. You should always discuss with your specialist when you suspect GERD to avoid future complications.

Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.

If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even worsened risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.

Widely used heartburn and ulcer drugs such as Nexium, Pepcid and Prilosec can make people more susceptible to pneumonia, probably because they reduce germ-killing stomach acid, Dutch researchers found in a study of more than 300,000 patients.

Orange peel extract are being researched for their abilities to curb heartburn.

There are three herbs that are well known for soothing stomach muscles which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.

In today's world more and more herbal remedies are being accepted. The need for many people to move away from drugs is at hand. For some individuals the drugs that are being taken for other ailments are not mixing well with the drugs for the new illness. An herbal remedy for acid reflux restores what you lack.

In closing an herbal remedy for acid reflux makes sense. It is the safer way to treat your body than using drugs..

Resource Heartspring Earth Clinic

Please pass this article on to people in your life you care about.

Aron Wallad has been helped by natural herbs. He has dramatically reduced his blood sugar level from 306 to 160 using a 47 year old natural herbs product. Called Immunicin it conttains over 250 herbs. Go here right now to see his story. http://www.herbalhealth123.com

What Really Causes Acid Reflux

Acid reflux occurs because the muscle at the bottom of the esophagus fails to close properly. This muscle should work like a one-way valve, allowing food to enter the stomach, and stopping stomach acid from backing up.

Several factors will influence the way this muscle works, and cause acid reflux. In infants and babies, the muscle may not close tight enough to keep the stomach acid in the tummy. This is commonly called colic. Colic can be miserable for both the baby and the family, but it generally disappears by about six to eight months of age, as the child's muscles develop and strengthen. Another common reason people suffer from acid reflux is pregnancy, or being overweight. Both of these conditions cause extra pressure to build up along the diaphragm, and push on the lower esophagus. This can weaken the muscle, and promote acid reflux.

Almost fifty percent of acid reflux sufferers have stomach muscles that work very slowly, this can result in delayed emptying of the stomach. When this occurs, food remains in the stomach longer than normal, increasing the chances that the stomach acid could splash up on the sensitive tissues of the esophagus.

Hiatal hernias can also cause the symptoms of acid reflux. The hiatus is a passageway in the diaphragm that permits food from the esophagus to pass into the stomach. A hiatal hernia is when a small part of the stomach actually protrudes up through the hole. This prevents the muscle at the bottom of the esophagus from working properly, and can lead to acid reflux.

Several common medications may also cause you to suffer the effects of acid reflux. Medications that irritate the stomach lining can aggravate the symptoms of acid reflux. The most common medications that do this are Motrin, Nuprin, and Advil. These medications are commonly used as pain relievers, and many sufferers report relief if the take these medications with food.

Different types of foods can also cause acid reflux. If you suffer from this disease, keeping a food diary can help you discover the cause and prevent future suffering. Many people get into the habit of taking antacids several times each day. This only masks the symptoms of acid reflux, and provides short-term relief. If you find yourself using antacids more than three times each week, then it is time to visit the doctor. Several effective treatments will stop acid reflux, and prevent complications from starting.
Gerri Stone Find out why you have digestive problems, and how to cure them www.AcidsRefluxSolution.com

Apple Cider Vinegar Vs Acid Reflux

Acid reflux has been around forever, and one home remedy has been around nearly as long is apple cider vinegar.

All forms of vinegar have been touted as having medicinal uses for thousands of years. The ancient Greek physician Hippocrates is said to have prescribed it for everything from ear infections to rashes, and the Chinese have long used it to prevent the spread of viruses. Its use as an astringent, where it is more effective than icepacks, is well known.

Apple cider vinegar specifically has been cited as a remedy for acid reflux, or gastroesophegeal reflux disease (GERT). D.C. Jarvis? bestselling book ?Folk Medicine? promoted its use in 1958, and the remedy has been popular ever since.

But does it work? Claims of apple cider vinegar?s effectiveness are anecdotal at best. It?s rarely been tested methodically, the way a drug would be, simply because that kind of research is usually funded by pharmaceutical companies and apple cider vinegar isn?t a pharmaceutical product so of no interest to them. The companies that could benefit from it being proven effective don?t have the money to fund the kind of research required.

Furthermore, most acid reflux remedies vary widely in their efficacy. They work for some people and don?t work for others. Apple cider vinegar may well help some sufferers, but there is no evidence to suggest it would help every person, every time.

It?s important to note that acid reflux isn?t a ?condition? in itself. It?s the SYMPTOM of a condition. The real problem is that the muscle that separates the stomach from the esophagus is weak or compromised, thus allowing stomach acid to splash up into the esophagus. Overeating can cause it (when the stomach becomes overfull; acid is forced upward), and so can lying down after a large meal. Those instances are situational. When you don?t do the things that cause it, you don?t get heartburn.

If you suffer from acid reflux regularly, even without overeating, it may be a chronic condition that requires treatment. That?s where remedies like apple cider vinegar come into play. The Internet is teeming with anecdotes about its usefulness, with almost as many articles explaining that it?s nothing more than folklore. But try telling that to the people for whom it has worked!

Why the variance in opinion? Clearly some cases of acid reflux being cured by apple cider vinegar are just psychosomatic: The sufferer believed it would work, and so it did. In other cases, perhaps the heartburn would have gone away on its own whether the patient drank apple cider vinegar or not.

And there is the possibility that it actually does work for some people. As mentioned, different remedies work for different people when it comes to GERD. It?s hard to cite any one cure as THE best option in every case. The point is, don?t pin all your hopes on a folk remedy whose usefulness is anecdotal and unproven. However, if you are interested to see if it can help your GERD, you could try taking up to 2 tablespoons of apple cider vinegar in 8 oz of water, adding a little honey to taste. Giving it a try won?t hurt (once you get past the bitter taste), and if it doesn?t work, you can move on to something else.
Kathryn Whittaker has an interest in Acid Reflux. For further information on Acid Reflux please visit http://www.naturally-stop-acid-reflux.com/acidreflux.html or http://www.naturally-stop-acid-reflux.com/blog/2006/11/16/apple-cider-vinegar-vs-acid-reflux/.

Bad Breath and Acid Reflux

Is there a connection between bad breath and acid reflux? Gastroesophageal reflux disease (GERD) is a condition where stomach contents return up the esophagus, sometimes all the way to the mouth, causing heartburn and an unpleasant bitter taste. Many professionals and health writers list GERD as a possible cause of bad breath, but few go into any detail about what produces the bad odor. Given that there may be a demonstrable connection, there are a couple of explanations we can consider.

First, symptoms of bad breath and acid reflux often strike after consumption of a large meal. Many foods, though we love to eat them, don't smell too good on the breath afterwards. These include garlic (probably the best known food cause of bad breath), onions, strong cheeses, spicy foods, alcoholic beverages, and a number of other foods. When a recently consumed meal is pushed back up the esophagus, it wouldn't be surprising that an unpleasant smell is produced on the breath.

Secondly, it's no secret that one's stomach contents don't smell too good. The stomach is an acid environment where foods start to break down in preparation for digestive processes in the intestine. If enough time has passed since the food was consumed, stomach contents that return up the esophagus in a case of GERD will have the sharp acidic smell of vomit - an unpleasant odor producing an atypical halitosis and suggesting a link between bad breath and acid reflux.

Thirdly, in cases of chronic GERD, acid stomach liquids repeatedly come in contact with, and burn, the lining of the esophagus. Because the damage recurs frequently, the tissue never has time to heal completely and is thus chronically irritated with continual production of dead tissue. Dead tissue has an unpleasant odor, and when it is present in the esophagus, it's likely to produce an indirect connection between bad breath and acid reflux.

But, the truth is, there doesn't seem to be a really strong correlation between bad breath and acid reflux itself. A relatively low percentage of people with GERD experience chronic halitosis. Instead, researchers recently reported at the 71st Annual Scientific Meeting of the American College of Gastroenterology (2006) that there is an apparent connection between proton pump inhibitors (drugs commonly used to treat GERD), and chronic bad breath. The drugs, it seems, may cause an overgrowth of odor producing bacteria in the mouth - and anaerobic odor producing bacteria in the mouth are by far the most common cause of chronic halitosis.

R. Drysdale is a freelance writer with more than 25 years experience as a health care professional. She is a contributing editor to Bad Breath Guide, a blog dedicated to the treatment of bad breath.

 

Acid Reflux Can Fool You - It Might Really Be a Heart Attack or Vice Versa

Pain radiating from your chest or surrounding areas can be frightening! The first thing you probably think is that you've had a heart attack -- but that's not necessarily so. You may be having an acid reflux attack instead. Acid reflux causes burning sensations in the chest and throat which can easily be confused with heart pain.

The symptoms of heart pain and acid reflux are similar, but there are some differences. However, don't take a chance with your life! Seek medical care at once if you experience any symptoms that could be related to a heart attack.

There are some distinguishing characteristics you might want to keep in mind, but don't resort to being your own doctor. With that firmly in mind, here are five ways in which heart attacks and acid reflux symptoms differ:

1. A strong feeling of pressure accompanies most heart attacks. The pressure could also be a powerful squeezing sensation. If you are having a heart attack, you may experience a lot of pain or just this feeling of pressing and squeezing. With heart attacks the pain or discomfort will usually go on for more than 10 minutes. If the pain or discomfort rapidly subsides, it probably is not related to the heart. However, you may be having symptoms of angina and that requires medical care as well.

2. If the pain is largely centered around your throat, it is probably due to acid reflux. The burning discomfort is probably the result of stomach acids that have backed up into your esophagus.

3. With heart conditions exercise can be followed by chest pain. This is not usually true of acid reflux since physical activity seldom makes acid reflux act up.

4. After you've eaten a meal, if you experience pain -- that's probably the result of acid reflux or heartburn and not a heart attack.

5. If pain or a tingling sensation spreads from your chest to nearby parts of your body -- such as your shoulders, neck, jaw and arms -- those symptoms may be telling you you're either having a heart attack or angina.

Whenever you experience any discomfort or pain in your chest or surrounding areas, you need to take that as a serious warning signal. Don't ignore the warning, but seek medical care as soon as possible.

Help yourself to a more energetic life with health tips for you. Patricia Wagner writes about a .variety of ways you can be healthier at http://www.a-to-z-wellness.com

Can you cure acid reflux?

Acid reflux is regurgitation of acidic contents from the stomach into the esophagus. Reflux is prevented by the lower esophageal sphincter (LES) which remains tightly closed and opens when peristaltic waves herald the imminent arrival of swallowed food. When the LES becomes incompetent acid reflux will result.

So can you control your acid reflux? If it is due to true LES incompetence, then there is no cure. You will need maintenance treatment with acid suppressants like omeprazole, or if very severe or you develop secondary problems then fundoplication will relieve your symptoms.

There are, however, various factors that can affect the efficiency of the LES and acid reflux. Consider eliminating these factors that may impact on GERD before seeing your doctor or taking over the counter acid suppressants. Sometimes all you need is a change of lifestyle.

Obesity can cause or contribute to acid reflux. This is especially so in the apple type distribution of weight. The extra weight increases bulk in the upper abdomen and makes it difficult for the esophagus to discharge food effectively into the stomach. In addition obese individuals are prone to developing hiatus hernias. A hiatus hernia can weaken the LES. Losing weight is an important aspect of acid reflux treatment.

Wearing tight fitting clothes can cause acid reflux especially if it is two sizes too small. The increased pressure in the stomach may force acid back up into the esophagus. Wear loose clothes and your reflux symptoms will go away.

Large volume of food in the stomach will put pressure on the LES and can trigger acid reflux. It has happened to us all at some time or other. The large volume also reduces gastric clearance time allowing more opportunity for reflux. Eating smaller portions more frequently will counter this problem.

Certain foods can affect GERD. Cow's milk protein intolerance can cause esophagitis. It is called Allergic Eosinophilic Esophagitis. This is controlled by removing cow's milk protein from the diet. Other foods that can affect the LES include fats, coffee, tea, alcohol, and some spices.

Some drugs can affect the LES and cause acid reflux. These drugs include broncho-dilators such as theophylline, non-steroidal anti-inflammatory drugs (NSAID), tri-cyclic antidepressants ie amitriptylline and drugs for Parkinson's disease.

Female hormones can affect acid reflux. In a Scandinavian Study, women on hormones had increased risk of GERD. These drugs include the contraceptive pill and hormone replacement therapy (HRT). Sedatives and tranquillisers can slow down peristaltic waves in the esophagus affecting clearance of food from the esophagus.

If you are on medication and you have GERD, opt for liquid medication. Certain drugs ie tetracycline are corrosive to the esophageal lining. Tablets and capsules (gelcaps) can lodge in the esophagus. Always drink a glass of water after medication to wash it down into the stomach. Avoid taking medication while lying down. GERD patients should always take medication sitting up or standing and avoid lying down immediately after.

Smoking relaxes the LES and nicotine is corrosive to esophageal lining. Stop smoking and your GERD might improve.

Certain exercises can increase the risk of GERD. This is the case in competitive weightlifting and cycling. Joggers can develop acid reflux symptoms.

If you have acid reflux symptoms, look at all the potential risk factors and eliminate them. If by doing so, your symptoms disappear, you have actually cured your acid reflux. However, if the symptoms persist, the next step is a visit to your doctor.


Dr. Phil Hariram is a retired General Practitioner. He has treated Acid Reflux for 27 years. Find out more about Acid Reflux at http://www.acidrefluxguru.com

Acid Reflux Symptoms - The Ill Effects Of Bulimia

Your bulimic eating behaviour can create harm to your digestive system and also cause you to develop acid reflux symptoms. You are considered bulimic when you have regular binge eating episodes and then you follow these episodes with purging either through vomiting or taking laxatives of your food. You force yourself to vomit or take laxatives as you do not want to gain weight.

During the binge eating phase, you have found it hard to stop yourself from eating. You end up over stuffing yourself. Instead of consuming one burger, you are eating ten, for instance. When you do this, it may be that you are undergoing some psychological trauma and look for ways to overcome or forget your grief. You are also likely to have a low self esteem and confidence in yourself. It may also be that you are not actually overweight but because you feel extremely guilty over your inability to stop eating, you feel that it is necessary to purge all that food after that.

However, forcing yourself to vomit immediately after eating can cause plenty of harm to your body. Vomiting after eating removes both the food from the stomach and also the acid produced by the stomach for digestion. As you vomit, the stomach acid is forced up your esophagus. Eventually, as you vomit on a regular basis at least once or twice a day, your esophagus becomes itchy and stinging. You develop acid reflux symptoms and also GERD. Increasingly, you will find it tough to even swallow the food properly.

Over the long run, bulimia not only damages your esophagus but can also wear down your stomach lining and eventually result in death. Indeed, people have died because of bulimia and its consequences.

If you do not treat bulimia, then over a long period, you may suffer from malnutrition. Damage to your body can also become permanent for the rest of your life. Sadly, many do not realize the importance of getting treatment until it is too late.

The only way to overcome your eating disorder and get relief from your acid reflux symptoms is to first recognize that you have bulimia. Once you recognize this, then you should get into a treatment program meant to help bulimics. You will need to go through some psychological counseling as it is important to boost your self esteem and confidence. You need to realize that you are hurting yourself with your bulimia eating disorder.

Then again, although you may recover from bulimia, you may continue to have acid reflux symptoms. This is because damage to your esophagus has already been made internally. You will need to consume some medication to help prevent the acid from returning to the esophagus. Some changes also need to be made to your eating and lifestyle habits to keep your acid reflux symptoms under control. However, these changes should place you in good stead to lead a healthy normal life.

Acid reflux symptoms can be easily treated with diet and lifestyle changes. For more information and resource, please visit this site here at http://www.treat-acid-reflux.com

Acid Reflux Heartburn Symptoms May be a Sign of a More Serious Condition

You just lay down and here it comes, acid reflux is flowing up your esophagus to your throat. It burns and you start to choke and cough. You get up and resign yourself to another night of sleeping in the recliner. Your old nemesis acid reflux heartburn has come again to make your life miserable. You should have invested in the companies that make antacids years ago, because you have spent so much money on their products. You assume it is just ordinary heartburn, but is your diagnosis correct? You have not been to the doctor in a couple of years. Why pay for him to tell you to take Pepsid AC or Maalox, right? Problem is your symptoms may be part of a more serious problem.

Take a couple of minutes and complete this survey:

1. Has your acid reflux heartburn continued to bother you despite changes in what you eat and drink?

2. Do you wake up in the morning with sore throat more than 3 days a week?

3. Do you have to sleep in a recliner or in an upright position to keep acid reflux from flowing up your esophagus?

4. Does your heartburn wake you up several times each night?

5. Do you take over the counter antacids each night before going to bed? If you have answered yes to 3 or more of these questions you may be suffering from more than simple heartburn. You may have GERD or gastroesophageal reflux disease and in some severe cases, something called Erosive GERD.

Acid is eating away at the lining of your esophagus and doing permanent damage. Ignoring this problem will not make it go away and everyday that goes by means more damage to your esophagus. Now what do you do? Well depending on how you did on our survey you need to call your doctor and ask for a referral to a specialist that treats severe cases of acid reflux disease. These specialists are up on the latest treatment options. The next thing to do is begin researching your condition on the Internet. There are thousands of websites that provide information on acid reflux heartburn diseases. Do not put it off or the damage may be permanent.

Why live in misery? It is up to you; take control of your symptoms and disease now.

Acid Reflux Heartburn Cures, http://www.heartburnscures.com

What Really Helps? Acid Reflux Remedies At A Glance.

Stomach problems can make a person totally sad. Conditions like acid reflux disease can make your days long and nights even longer. There are many instruction medications available today for such conditions but many people prefer to avoid taking many medicines. Natural acid reflux remedies provide welcomed relief for many sufferers.

Basically, acid reflux disease is a result of inflammation in the esophagus. The irritation is caused by liquid from the stomach working its way backwards into the throat. Many people identify the symptoms of this stomach problem known as heartburn. This painful symptom has many of us running to stores looking for acid reflux remedies.

I was not interested in finding acid reflux remedies myself because I had never experienced stomachache until last week. My first bout with the symptom of the stomach problem came as a kind of frightening shock. I thought that something was stuck in my chest and I couldn?t work it out. The feeling was that I would associate with chocking deep in the chest.

After that short experience with stomachache I decided that I had better check out some natural acid reflux remedies. I wasn?t really looking for myself. My husband complains of stomachache every day. I had never really understood what he was feeling until I experienced stomachache.

I can?t get my husband to take an aspirin let alone instruction medication. Mediations that were used in the past as acid reflux remedies had bad consequences. The medicine Propulsid that was used for the stomach illness was taken off of the market after many people died from the medication.

My husband isn?t really excited about taking medication of any type and the track record for medications for this stomach problem is unwelcoming. We decided that natural acid reflux remedies would be the best approaches to his pain. If there is a natural way to take care of a problem that is the way to go.

We found that drinking a lot of clean water each day helps to raise the symptoms associated with the stomach problem. Water helps to balance the pH in your stomach which neutralizes the acids. This is the easiest of the acid reflux remedies to follow.

Other acid reflux remedies include fresh garlic. This came as a huge surprise to both of us. You would think that garlic would disturb the natural balance in your stomach but it does the opposite. Just adding water and garlic to my husband?s diet has proved to be useful acid reflux remedies.

John Wellington provides readers with up-to-date commentaries, articles, and reviews for health, wellness as well as other related information.

Acid Reflux - Learning the Basics

Having trouble with heartburn? Well, research shows that you are not the only one suffering from this condition. In fact, studies indicate that approximately 1 in every 10 adults in the United States or an alarming 10% suffer every day from this condition and the numbers are expected to rise in the near future!

The occurrence of heartburns usually denotes that the person has a condition commonly known as acid reflux. Acid reflux, medically termed as "reflux esophagitis" or "gastroesophageal reflux disease" (GERD), is a condition whereby the contents of the stomach are regurgitated or are returned back into the esophagus.

What causes acid reflux?

To understand this disease, we must be aware of how our digestive system works. As food enters the stomach, it is acted upon by the stomach acids and various digestive enzymes whose primary function is to break down the food so that the body can use it. The partially digested food, which is now acidic in nature, is then transported to the small intestine for further digestion.

However, this is not the case in patients afflicted with acid reflux. Those with this condition have a weakened lower esophageal sphincter (LES) which makes the regurgitation or passing of acidic gastric juices back from the stomach and up into the esophagus possible. In some cases, the acidic gastric contents even rise up as high as the mouth of an affected individual.

Among the factors which may contribute to the development of acid reflux are obesity, pregnancy, delayed emptying of stomach contents and the excessive intake of fatty foods. Smoking and drinking increase the body's caffeine and alcohol load which are also known causes of acid reflux.

Acid reflux is not only painful and annoying. Frequent regurgitation irritates the lining of the esophagus, which may lead to ulceration and scarring. At worst, it may even lead to the development of esophageal cancer.

What are the other symptoms associated with acid reflux?

Aside from frequent and painful heartburn, a person suffering from acid reflux may have the following symptoms:

. Regurgitation or the rising up of partially digested food in the stomach back into the esophagus or at times, even as high as the mouth
. Chest pains
. Difficulty in swallowing
. Voice becomes hoarse
. Corrosion of the dental cavities
. Asthma
. Persistent coughing while lying down
. Increased production of saliva
. Difficulty in sleeping after eating

How is acid reflux treated?

The symptoms associated with acid reflux greatly interfere with the performance of daily activities. The majority of the symptoms of this ailment bring such discomfort that the quality of life of a person with this condition is greatly affected.

The condition can last for several months. It may even last longer in cases where the condition is not treated early or not addressed properly.

In our modern society, acid reflux is usually treated by controlling the acidity of the stomach. As such, over the counter antacids such as magnesium hydroxide, aluminum hydroxide, calcium carbonate and aluminum-magnesium hydroxide are widely being used. Likewise, histamine H2 antagonists (cimetidine, ranitidine) and proton pump inhibitors (omeprazole) are also being prescribed. Some, however, swear by the effectiveness of several herbs such as licorice and aloe vera in treating this disease.

Michael Russell Your Independent guide to Acid Reflux

Four Major Complications of Acid Reflux

Many people ignore the symptoms of acid reflux. They develop the habit of chewing antacids after meals, and don't think about it until the next bout of heartburn begins. Ignoring frequent acid reflux can lead to four major health complications. These four complications are esophageal cancer, Barrett's esophagus, esophagitis and esophageal strictures.

The lining of the esophagus becomes irritated from stomach acid splashing on it. Each time this happens, new tissue must grow to cover the damaged tissue. After repeated irritation, the cells of this tissue begin to change, and have pre-cancerous tendencies. If no treatment is started, a tumor can begin to grow in the lining of the esophagus. Symptoms of esophageal cancer include heartburn, difficulty swallowing, food being stuck in the esophagus, weight loss, and vomiting of blood. Left untreated the tumor will eventually block the esophagus, so no food or liquid can pass into the stomach. It can also grow through the walls of the esophagus and into other parts of the body. The treatment for this type of cancer depends on how advanced it is when the doctor diagnoses it, and if it has spread to other organs.

Another frequent complication of untreated acid reflux is Barrett's esophagus. This condition results in changes in the type of tissue that lines the esophagus. These tissue changes can lead to a rare type of cancer known as esophageal adenocarcinoma. This condition is generally found in people sixty years old and over, and it is extremely difficult to diagnose.

Esophagitis refers to inflammation and swelling of the lining of the esophagus. As the stomach acid splashes up and onto the lining of the esophagus, the irritation causes this swelling and inflammation. If not treated, difficultly swallowing, and esophageal ulcers will develop. Occasionally, these ulcers will become so severe that they begin to bleed. At that point, immediate medical attention is needed to stop the bleeding. Once this condition is diagnosed, it is easily treated with medications to reduce the acid reflux, and antibiotics if an infection is present.

The last major complication of acid reflux is esophageal strictures. This is a narrowing of the esophagus, caused by a build up of scar tissue. This condition leads to difficulty swallowing, regurgitation of food, as well as weight loss. There is a variety of treatments for esophageal strictures, such as stretching the esophagus, or surgery.

If you frequently suffer from acid reflux, or take antacids more that three times each week for heartburn, it is time to see your health professional. Ignoring your symptoms can be hazardous to your health.

Gerri Stone publishes information to help you find relief from acid reflux at http://www.StomachSolutions.com.

Pain Management: Hiatal Hernia or Acid Reflux? - How to Cure Both

Acid Reflux - Hiatal Hernia

The Hiatal Hernia - Acid Reflux has been called the "great mimic", because it mimics many disorders. A person with this condition can get such severe pains in their chest that they think they are having a heart attack. They may think they have an over acid stomach because they will regurgitate stomach acid after they eat, or their stomach may hurt so badly they will think they have an ulcer. This is just a sampling of the symptoms that may occur from this disorder.

We always recommend that you see a medical professional to make sure there is nothing seriously wrong.

What is a Hiatal Hernia?

When you swallow, your food passes down a long tube known as the esophagus into the stomach. This tube must pass through a muscle known as the diaphragm, which is located near the bottom of your rib cage.

This opening in the diaphragm, which permits the esophagus to pass through, is regulated by a sphincter muscle (or "valve"), which relaxes and opens, when we swallow, to permit the food to pass through the diaphragm and into the stomach. This sphincter or valve closes to prevent stomach acid from coming back up into the throat.

A hiatal hernia-acid reflux occurs when the top of the stomach rolls or slides up into this opening and becomes stuck there.

Naturally, when part of the stomach is forced up into the diaphragm the sphincter muscle cannot close properly.

Thus, stomach acid may travel back up into the esophagus causing burning sensations (heartburn), esophageal spasms, inflammations and ulcers. (known as the Acid Reflux)

Your diaphragm is a muscle. The diaphragm has three large openings for passage of the aorta, esophagus, and vena cana. When you don't use your diaphragm to breathe, it weakens, and becomes flaccid.

This allows your stomach to be pushed through your diaphragm by gas pressure in your digestive tract in what is known as a hiatal hernia. The resulting pain is often confused for the onset of a heart attack.

A flaccid diaphragm most often results from chest breathing or shallow breathing.

The digestive tract has a series of one way valves to keep food material moving in the correct direction: the esophageal valve in the esophagus, a sphincter muscle valve between the esophagus and the stomach. The pyloric valve between the stomach and the small intestine, the ileocecal valve between the small intestine and the large intestine, and the Houston valve in the descending colon.

When one or more of these valves malfunctions, pressure from gas in the intestines may force food material to back up, pushing stomach acid into the esophagus.

The interesting discovery that we made with our studies in kinesiology was the relationship between these valves and the diaphragm muscle.

The valves generally do not malfunction as long as the diaphragm muscle remains strong and in balance. Once the diaphragm muscle weakens one or more of these valves may malfunction leading to a hiatal hernia and/or acid reflux.

Once the causes of mock heart attack (hiatal hernia) and acid reflux are properly identified, the preferred treatment becomes apparent. Both conditions can be corrected by doing diaphragmatic breathing exercises that both strengthen the diaphragm muscle and force the stomach down and out of the diaphragm.

Technique in Practicing Using The Diaphragm

1. Place your hand on your stomach When you take an in-breath your stomach goes out. 2. When you release your breath your stomach goes in.

This may be difficult to do at the beginning. To practice, you can lie on your back and put a book on your stomach. Concentrate with your in-breath pushing the book up and letting it fall when you release your breath.

This exercise can be done on the spot in whatever position you happen to be, standing, sitting, or lying down.

What I have discovered is that when I went to bed at night and did not feel very well, I would put my hand on my stomach and concentrate when taking an in breath to push my stomach out and feel it relax when I let my breath out. I would do this slowly.

The ultimate answer is learning to breathe with your diaphragm all the time. This involves regular practice of diaphragmatic breathing, and a continuing consciousness of how you are breathing.

As you continue this over a period of time, diaphragmatic breathing will become automatic.

A further benefit of diaphragmatic breathing is improved airflow into the lower parts of the lungs and better oxygenation

Once again we have found that helping your body to heal itself through muscle and energy balancing often provides satisfactory results in the long run.

Proper diaphragmatic breathing is important for our overall well-being. Proper diaphragmatic breathing assists us to properly oxygenate our body, particularly during physical exercise, reducing chronic fatigue due to shallow breathing.

It also helps us to maintain proper muscle tone in our diaphragm. This in turn helps us to hold our abdominal organs in the proper position and to reduce abdominal and chest pains. This is often helpful after eating to reduce gastronomic distress.

Another important feature of the Barhydt basic balances is that they always drive the body-mind toward equilibrium (or balance).

A person cannot harm himself or herself by doing these balancing exercises. Just do the exercise if you feel it may be helpful; it generally takes just a few seconds in any case. This makes basic balancing exercises appropriate for self-help.

Another benefit I have discovered when I learned to breathe using my diaphragm is that I can eat most anything like tomato-based foods (ketchup, spaghetti sauce), citrus fruits, mint, and even chocolate within moderation.

Visit http://www.Lovinglife.org for tips and tools for stress management and pain management. Visit my blog at http://www.lovinglifehealth.org Dr. Elizabeth Barhydt, A Muscle Stress Specialist on How To Relieve Stress, Pain and Learning Blocks Emotionally and Physically without Drugs.

 

Number 1 Acid Reflux Diet Tip - Eat Frequent, Eat Small

Diet does not really directly cause acid reflux. But acid reflux can be aggravated by the food and drinks we take. Hence to look for a cure for acid reflux, we also need to create a good acid reflux diet plan that helps to ease the condition. And the number 1 tip we are going to learn today is to eat frequent, small meals instead of less frequent big meals.

There are 2 ways to carry out this step. You can either eat smaller and more frequent meals in a day, or avoid eating a big and heavy meal in a day. A lot of people, especially those who are always busy in work, tend to skip meals and eat 1 big meal at a time. This can perhaps be a tough habit to stop. Just try to remember this key point that may help you to keep your diet in check: eat when you are hungry and stop eating when you feel comfortable.

By constantly remind ourselves with this point, we will start to eat smaller sized meals over time. And by eating smaller meals we get hungry sooner and ends up eating more often, which is what we want to achieve. Keep your stomach full is not ideal if you have acid reflux condition. A stomach that is full is more like to have an acid reflux attack that cause stomach acid to flow into the esophagus, resulting in heartburn.

Hence eating more often and smaller amount at a time is particularly helpful for people with acid reflux. Smaller, low fat meals do not stay in the stomach for a long time and move more quickly into the intestines as compared to large meals. The shorter the time for food to be in the stomach reduce the chance for acid reflux to occur.

Also large meals are not welcomed because it put more pressure on the stomach, especially the esophageal sphincter and cause it to open easily. Once the sphincter opens, it will give the stomach acid a chance to splash up the esophagus. Researchers have confirmed that the large volume the food takes up in the stomach can easily induce an acid reflux attack.

So, start making this first change to your acid reflux diet plan by eating frequently and eating smaller meals each time. This is not only good for acid reflux, it is also good for health. A heavy meal in the afternoon always makes one feel sleepy right? Stay tune for more food tips to acid reflux.

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Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at http://greenhealthinformation.com.