Number 1 Acid Reflux Diet Tip - Eat Frequent, Eat Small

Diet does not really directly cause acid reflux. But acid reflux can be aggravated by the food and drinks we take. Hence to look for a cure for acid reflux, we also need to create a good acid reflux diet plan that helps to ease the condition. And the number 1 tip we are going to learn today is to eat frequent, small meals instead of less frequent big meals.

There are 2 ways to carry out this step. You can either eat smaller and more frequent meals in a day, or avoid eating a big and heavy meal in a day. A lot of people, especially those who are always busy in work, tend to skip meals and eat 1 big meal at a time. This can perhaps be a tough habit to stop. Just try to remember this key point that may help you to keep your diet in check: eat when you are hungry and stop eating when you feel comfortable.

By constantly remind ourselves with this point, we will start to eat smaller sized meals over time. And by eating smaller meals we get hungry sooner and ends up eating more often, which is what we want to achieve. Keep your stomach full is not ideal if you have acid reflux condition. A stomach that is full is more like to have an acid reflux attack that cause stomach acid to flow into the esophagus, resulting in heartburn.

Hence eating more often and smaller amount at a time is particularly helpful for people with acid reflux. Smaller, low fat meals do not stay in the stomach for a long time and move more quickly into the intestines as compared to large meals. The shorter the time for food to be in the stomach reduce the chance for acid reflux to occur.

Also large meals are not welcomed because it put more pressure on the stomach, especially the esophageal sphincter and cause it to open easily. Once the sphincter opens, it will give the stomach acid a chance to splash up the esophagus. Researchers have confirmed that the large volume the food takes up in the stomach can easily induce an acid reflux attack.

So, start making this first change to your acid reflux diet plan by eating frequently and eating smaller meals each time. This is not only good for acid reflux, it is also good for health. A heavy meal in the afternoon always makes one feel sleepy right? Stay tune for more food tips to acid reflux.

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Christopher Wen is the webmaster for greenHealth information site where he provides articles, news, and remedies to current health issues we faced in our everyday life. Check out his blog at http://greenhealthinformation.com.